Published in Metro on Monday, 15th August, 2016
You don’t have to travel to India if you want a spiritual epiphany anymore.
There are mindfulness retreats all around the UK (as well as the more typical far flung destinations), so whether you’re looking for a day of mindfulness or a whole holiday of it, there’s something for you.
So bend into your best yogic position and get ready for a piece of peace with a handful of the best mindful retreats.
1. Kagyu Samye Dzong, London
Provides inner harmony and tranquility with meditation, Buddhism, and holistic therapies through classes, workshops and retreats.
2. Karuna Bhavan, Lesmahagow
Karuna Bhavan is an eco-farm run by the Hare Krishna community in Scotland.
As well as bhakti yoga, it’s a holistic spiritual centre to help re-establish the sacredness of life via Hindu meditation, singing and dancing.
P.S. Karuna Bhavan comprises Krishna Eco Farm